Pilates Mat with Kit Matthews

Pilates Mat with Kit Matthews - Colorado Dancesport Ballroom

Props may be incorporated to enhance form and/or intensify the workout.” This class is held at our Littleton location: 5120 S. Lowell Blvd.

Kit Matthews, PTA, NCPT - Physical Therapist Assistant ... - LinkedIn

Physical Therapist Assistant, International Pilates Educator and Certifying Instructor, Pilates Teacher · Experience: Pima Medical Institute-Denver ...

28min Mat Classical Pilates with Kit Rich (All Levels) - YouTube

Mat Classical Pilates using a Pilates Ball. If you don't have a ball, you can do bodyweight or use a small pillow.