Pilates (Mindful Movement)

The FIT Partnership Longevity Events

It focuses on controlled, low-impact movements to improve core strength, flexibility, and overall muscle tone. Suitable for all fitness levels, Reformer Pilates ...

Events — Mindful Movement Surrey Hills

Pilates 101. 6-Week Beginner Pilates Course. Build a strong foundation, from the mat to the Reformer Tuesdays 1:00pm – 1:55pm ...

Pilates In Esher - Longevity And Wellness Studio - The FIT Partnership

Pilates is more than just a workout – it's a mindful movement practice that focuses on core strength, flexibility, and alignment.