Pilates (Mindful Movement)

Mindful Movement Surrey Hills

Mindful Movement Surrey Hills is a fun & inclusive community of strong resilient bodies who lift each other up. Move mindfully, with purpose and intention.

Mindful Movement with Audrajean (@Mindfulpilates1) - Facebook

Variety of classes including; Pilates based resistance band class, circle class, full mobility with functional movement, mindful moment meditation ‍♀️ full body ...

Pilates In Esher - Longevity And Wellness Studio - The FIT Partnership

Pilates is more than just a workout – it's a mindful movement practice that focuses on core strength, flexibility, and alignment.