PiYo for Teen Athletes with Bella

PiYo for Teen Athletes with Bella by Gulf Hills Yoga and Pilates

Other areas of focus include hip mobility, core strength and stability to improve overall athletic performance. Additionally, teens are taught breathing ...

Fitness Journey and Motivation at 63 Years Old - Facebook

Several years ago I started watching Jessica do her thing and I started just moving. I also got thyroid meds that work and now here I am, ...

Current Workout Schedule - Stilettos & Diapers

Monday – Run · Tuesday – Total Body Weight (Beachbody Morning Meltdown 100: MeltCon) · Wednesday – Beachbody PiYo Sculpt · Thursday – Run · Friday – ...