REST (Yin Yoga)

REST (Yin Yoga) at Home Studio Hot Yoga - Union.fit

A slow-paced style of yoga, where poses are supportive and held for 2 to 5 minutes at a time, allowing for deeper work beyond the joints and ...

Yin Restorative at Home Studio Hot Yoga - Union.fit

A meditative hot yoga class where postures are supported by using blocks or straps and are held longer for 3 to 5 minutes in an effort to rwork deeper into ...