Rise and Shine Yoga with Lisa

Rise and Shine Yoga with Lisa by The Yoga Collective - Home

Boost energy levels: Yoga can help to increase circulation and wake up your metabolism, giving you a natural boost of energy. Improve focus and concentration: ...

Rise and Shine with Lisa by The Yoga Collective - Home

Reduce stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up overnight. Boost energy levels: Yoga can ...

Great day for PT. Log drills and O-course!! - Facebook

... Yoga, Water Aerobics, Fitness 4 All, and Pound. We have a new ... :) BOOTCAMP BURN Rise, shine and set yourself up for a great day!