Rise and Shine Yoga with Lisa

Rise and Shine with Lisa by The Yoga Collective - Home

Reduce stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up overnight. · Boost energy levels: · Improve ...

Casper College Alumni Magazine

Many people have asked about a way to connect with the larger college community in the face of this tragic event. If you were a student of either Jim or Heidi ...

Rise and Shine Yoga with Lisa by The Yoga Collective - Home

Boost energy levels: Yoga can help to increase circulation and wake up your metabolism, giving you a natural boost of energy. Improve focus and concentration: ...