Rise and Shine Yoga with Lisa

Rise and Shine Yoga with Lisa by The Yoga Collective - Home

Boost energy levels: Yoga can help to increase circulation and wake up your metabolism, giving you a natural boost of energy. Improve focus and concentration: ...

Rise and Shine with Lisa by The Yoga Collective - Home

Reduce stress and anxiety: Yoga can help to calm the mind and body, and reduce the stress hormones that can build up overnight. Boost energy levels: Yoga can ...

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Rise & Shine Yoga Ease into your morning with gentle movement designed to support flexibility, mobility, strength, and balance.