Roll & Restore: A Ball Rolling Series — PYP

Roll & Restore: A Ball Rolling Series - The Portland Yoga Project

Week 1 - Feet and legs · Week 2 - Hips and glutes · Week 3 - Lower and upper back · Week 4 - Shoulders · Week 5 - Head, neck, and jaw.

BALL ROLLING SERIES - Instagram

I am having another event walking through how to use a foam roller ... recovery plan for running, lifting or any other activities. We will ...

JANUARY NEWS Check your inboxes for our upcoming ... - Facebook

JANUARY NEWS Check your inboxes for our upcoming workshops, trainings, & more! Roll & Restore: A Ball Rolling Series with ...