Stay Active and Independent for Life (SAIL) Class

Stay Active and Independent for Life (SAIL) Class

Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down. Location Details. Tahlequah Public Library. 120 ...

Stay Active and Independent for Life (SAIL) Class

Please note you are looking at an event that has already happened. Program Description. Event Details. SAIL is a fitness program for older adults, which can be ...

Staying Active & Independent for Life (SAIL)

Event Description. SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and ...