Step Liift (Little Falls)

Schedule - Little Falls Youth & Family Center

Swim laps, play basketball or drop into a fitness class led by our friendly, trained instructors. Choose from Power Hour, yoga, Pound, water aerobics, and more…

Events for October 2025 - Little Falls Youth & Family Center

... Step Liift (Little Falls). has 0 events, 5. 0 events, 5. has 7 events ... 8:00 am. Lift 101 (Little Falls). October 20 @ 7:00 am - 8:00 am.

Fall exercise programs listed at the Y | The Daily Post

Step Liift: High-intensity cardio workout combined with weights. Great for cardio & strength training, strengthening bone mass and improving ...