Name: STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy
Start: 2025-12-04T00:00:00
Location: Upper Main Line YMCA, 1416 Berwyn Paoli Rd

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

Updated: 29 November 2025, 10:37 AM

Event Details

Date: 04 December 2025

Time: Thu, 5:00 - 5:45 PM

City: Berwyn, PA

Country: United States

Location: Upper Main Line YMCA, 1416 Berwyn Paoli Rd

Location Map

2025-12-04 December, 5:00 PM AM - Upper Main Line Branch - berwyn - - Description Online registration may not be allowed for all activities.

... 11:58 Exercise 7 and 8: Tricep Cable Ext. & Banded DB Press + ... Do THIS For Explosive Upper Body Strength. Garage Strengthâ¢72K views.

Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength. Antonio PaoliÂ ...