Event Details

Date: 01 December 2025

Time: Mon, 5:15 - 6:00 PM

City: West Grove, PA

Country: United States

Location: 880 W Baltimore Pike

Location Map

References and Tickets

youtube.com icon 38MIN Lower Body Strength // Day 1: HR12WEEK 5.0 - YouTube

The HR12WEEK 5.0 is here and we are starting it off with leg day! Three different lower body strength circuits to get through, ...

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The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power + Athleticism. You can expect strength gains, ...

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Tomorrow's Strength Development class concentrates on Lower Body Hypertrophy. Here is a graphic about what hypertrophy is! 5:30 AM.

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