Strength & Mobility with Gemma — Westerlands

Strength & Mobility with Gemma - Westerlands

Join Gemma at the WildFit Rig for a fitness class suitable for all abilities. This session focuses on "Green Gym" exercise where the aim is to be outside in ...

The Movement Circuit with Gemma - Westerlands

This class is 60 minutes of circuit style bodyweight training and animal flow-inspired exercises, designed to build strength, flexibility, and mobility.

The Movement Circuit with Gemma - Westerlands

... strength, flexibility, and mobility. Expect fluid, dynamic movements that challenge balance, coordination, and control—helping you feel more ...