Strength & Stability: A Functional Yoga Practice

Beginner yoga class starts next Tuesday - Facebook

We will delve into the elements of functional movement which includes strength, flexibility, balance, and posture. If you are a current yoga ...

Workshops: Upcoming Events | Down Under School of Yoga

Rooted in the ancient yogic practice of listening to both inner and outer sound, this meditation weaves together the resonant frequencies of Himalayan and ...

2026 Spring Prorgam Guide for B-REx - Broomfield.org

followed by strength training using traditional yoga poses with hand weights in this one hour class. ... 23. B HEAL. THY. BROOMFIELD. FITNESS: YOGA. YOGA FITNESS ...