Strength & Stability: A Functional Yoga Practice

Join us for a 90-minute workshop that blends functional movement ...

... strength, stability, and confidence in daily life. As we age ... yoga, breathing exercises, yoga postures and a regular practice.

Spring Programs - Madison School & Community Recreation

... strength, improved stability, challenging yoga and Pilates choreography. PRANAYAMA YOGA. This class focuses on building a core breathing routine ...

Workshops: Upcoming Events | Down Under School of Yoga

Rooted in the ancient yogic practice of listening to both inner and outer sound, this meditation weaves together the resonant frequencies of Himalayan and ...