Strength & Stretching 50+

Events for March 2026 – Palmyra Public Library

Adults 50+ are invited to join us for Strength and Stretching! Wednesdays at 10am in the meeting room. No registration is required.

Events for September 2026 – Palmyra Public Library

Adults 50+ are invited to join us for Strength and Stretching! Wednesdays at 10am in the meeting room. No registration is required.

Calendar • Stretch & Strengthen Exercise (video class for 50

Stretch, relax, breathe, move, laugh! Gentle workout improves balance, flexibility, strength, stamina, bone density, calmness & breathing. Date:.