Stress Management Workshop - Introduction to Self

Adult Programs - JCC Mid-Westchester

In this special workshop, Artzi Events will guide participants in designing ... From movement and meditation to nutrition and stress management, our ...

Westchester community event for moms and parenting insights

... course designed to help young adults manage stress and anxiety. Hartgrove-based Kirsty Elliott, known for organising the Summertime Wellness ...

Gracie Survival Tactics (GST)

At most agencies, defensive tactics training is conducted with a “fight club” mentality, which not only leads to higher rate of training injuries, but it ...