Support in Motion: A Chair Yoga Class

Chair yoga for mobility and flexibility - Facebook

If your body has been craving movement but pain, stiffness, or fatigue keep holding you back — Chair Yoga for Mobility is here to help you ...

Supported Yoga with a Chair - Five Parks Yoga Class - YouTube

This 25-minute chair yoga class is a gentle and accessible practice, perfect for anyone who has trouble sitting or kneeling on the floor.

Southtowns YMCA - YMCA Buffalo Niagara

See the schedule below showing what classes are offered at the branch. You can print out a monthly calendar using the 'Print Schedule' button. Download our free ...