Tai Chi is an effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk of falling.
... (short form)-Vergennes. Tue 30. 9:00 am - 10:00 am. Tai Chi: Beginner Class for Fall Prevention, Sun Style (short form)-Vergennes. Oct 2025. Thu 2. 9:00 am - 10:Â ...