Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance | Events

This class is led by Mallory Wiand from Direction Home. This is a research based, balance training class designed for older adults who are ...

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with ...

Tai Chi Moving for Better Balance | San Diego Public Library

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels ...