Thai Chi: The Original 13 Postures

PROGRAM CATALOG - Beaver County YMCA

This can lead to muscle, cardiac and other health gains in a shorter exercise session. Water Tai Chi - A gentle & fluid form of Tai Chi that ...

Tai Chi for Beginners with Tim Bonson in Aaronsburg - Facebook

QIGONG: similar but much easier than tai chi. Over 4000 years old martial art, slow, meditative movements, exercise exercises, breath, work, and ...

Events - Roots & River Yoga

This introductory course offers a gentle entry point into the practice of Tai Chi, an ancient Chinese art that harmonizes movement, breath, and awareness. In ...