YOGA FOR MOTHERHOOD: PRENATAL, POST-NATAL AND

Yoga for Motherhood - YOCO Yoga Collective

YOGA FOR MOTHERHOOD: PRENATAL, POST-NATAL AND BEYOND is our class designed for expectant mothers. While it is fine-tuned to be prenatal friendly, it is for ...

New Yoga Series at River Stone Wellness We start November ...

Prenatal/Postnatal Yoga w/Kim Nixon at The River Studio in Hallowell. 4-wk series starts 10/8. Aiyana Athenian. 1 reaction.

Empowered Prenatal Yoga: Strength, Serenity and Support

Pelvic Floor Awareness: Gentle exercises to strengthen and prepare these vital muscles for childbirth and postpartum recovery; Props for Comfort: Use of props ...