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Beginner's RopeFlow Class
11
Apr
Date
11 Apr (Saturday)
Time
Sat, 09:00–10:00
Venue
1st Floor, The Beat Dance Studio, 31 Kwartsiet St, Zwartkop
Centurion, South Africa
📝 Useful Information
A Beginner's RopeFlow Class is scheduled to take place in Centurion, South Africa, on Saturday, 11 April 2026. This dynamic movement practice focuses on using a weighted rope to create fluid motions to improve spinal flow, coordination, and mental well-being.
RopeFlow is designed for all fitness levels and teaches basic principles and patterns that can be added to any daily lifestyle. The practice offers several physical benefits, including:
If you are looking for similar movement practices or different dates, these nearby studios in Centurion and Pretoria offer related "flow" or aerial fitness classes:
Would you like me to find out where you can purchase a flow rope in South Africa before the class starts?
Class Details
What to Expect
Other Nearby Movement & "Flow" Studios
•Event Name: Beginner's RopeFlow Class
•Date & Time: Saturday, 11 April 2026, from 09:00 to 10:00
•Location: The Beat Dance Studio, 1st Floor, 31 Kwartsiet St, Zwartkop, Centurion
•Cost: Starting from R150
•Requirements: Attendees are typically asked to purchase their flow rope in advance and bring it to the class.
•Improved mobility and posture
•Enhanced balance and coordination
•Increased spatial awareness and endurance
•Aerial Hammock Fitness (Hennopspark): Offers aerial yoga and hammock classes focusing on stretching and conditioning.
•Aerial Hammock Fitness (Hennopspark)
•Flow Studios (Lynnwood Manor): Specialises in aerial sports and pole fitness for beginners.
•Flow Studios (Lynnwood Manor)
•State of Flow (Pretoria): A community-driven acrobatics and movement coaching organisation.
•State of Flow (Pretoria)
Updated at 19 Mar 2026
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